Weigh In record (no journal entry) for 28 July 2012
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173.8 lb
Lost so far: 0.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1588 kcal
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Fat: 39.15g | Prot: 108.35g | Carb: 212.27g.
Lunch: green tea, mixed vegetable juice, bbq almonds, cod liver oil, sriracha, Chunk Light Tuna in Water, Bananas, Grapefruit. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato), Plums, Cabbage Kimchi, Light Tuna Fish (Drained Solids In Water, Canned), Almond Breeze Almond Coconut Blend Milk, heritage flakes. Snacks/Other: Cinnamon, Caffe Americano (Grande), Water, nectarine, mango, Nori Maki Rice Crackers, fage cherry pomegranate. more...
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2079 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Dicesr's weight history
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