GrandmaRose's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
221.0 lb Lost so far: 23.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
1168 kcal Fat: 59.26g | Prot: 51.41g | Carb: 114.39g.   Breakfast: black coffee, Jif natural crunchy peanut butter, Archer Farms multigrain bread. Lunch: Kraft 2% american cheese slices, Great Value multigrain crackers, Progresso wedding soup. Dinner: Natural Finely Shredded Mexican Style Four Cheese, Sun Chips, tortilla soup. more...
2877 kcal Activities & Exercise: Desk Work - 30 minutes, Driving - 20 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.5 lb a week



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