GrandmaRose's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
221.0 lb Lost so far: 23.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
1168 kcal Fat: 59.26g | Prot: 51.41g | Carb: 114.39g.   Breakfast: Archer Farms multigrain bread, Jif natural crunchy peanut butter, black coffee. Lunch: Great Value multigrain crackers, Progresso wedding soup, Kraft 2% american cheese slices. Dinner: tortilla soup, Sun Chips, Natural Finely Shredded Mexican Style Four Cheese. more...
2877 kcal Activities & Exercise: Desk Work - 30 minutes, Driving - 20 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.5 lb a week

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dayberndt supported dbdmom's Journal Entry.
jmb3450 supported Tina Denton Wingate's Journal Entry.
losinit1655 supported dbdmom's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 169.7 lb.
Roblaw2b updated their Exercise Diary.
Mjtaylor17 supported dbdmom's Journal Entry.
chenry415 recorded a Weigh In at 234.5 lb.
Sol1706 updated their Food Diary.