Weigh In record (no journal entry) for 16 May 2010
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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825 kcal
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Fat: 31.28g | Prot: 47.95g | Carb: 87.68g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Fully Cooked Turkey Sausage Links, Egg Substitute - Southwestern, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Barbecue Sauce, Grilled Chicken (Skin Not Eaten), Hamburger or Hotdog Rolls. more...
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3295 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Badminton - 1 hour, Driving - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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