Weigh In record (no journal entry) for 24 July 2012
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2468 kcal
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Fat: 109.53g | Prot: 98.99g | Carb: 275.23g.
Breakfast: PEANUT BUTTER CRUNCH, CREAMER, EQUAL, COFFEE, BISCUITS, PATTY SAUSAGE. Lunch: WATER, DIET SUNKIST, SALTINES, VEGETABLE BEEF SOUP. Dinner: AMERICAN CHEESE, DIET SUNKIST, HAM, MUSTARD, WHEAT BREAD, TURKEY. Snacks/Other: PUFFED RICE, BLUE DIAMOND ALMOND NUT THINS, LANCE CRACKER CREATIONS, POPCORN, LANCE CAPTAIN CRACKERS CREAM CHEESE CHIVES. more...
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3165 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 13 hours, Desk Work - 2 hours. more...
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gaining 4.7 lb a week
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GMARTELLO's weight history
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