Weigh In record (no journal entry) for 28 July 2012
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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597 kcal
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Fat: 26.61g | Prot: 80.00g | Carb: 10.33g.
Breakfast: LITE CAESAR DRESSING KENS, CAESAR DRESSING KENS, CRISPY JALAPENOS, FRIGO SHAVED CHEESE, LETTUCE, COFFEE. Dinner: TILAPIA FISH. more...
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losing 1.0 lb a week
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