Weigh In record (no journal entry) for 28 July 2012
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174.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2256 kcal
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Fat: 96.02g | Prot: 80.77g | Carb: 209.19g.
Breakfast: Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Daily Multi Vitamins & Minerals, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Milled Flaxseed, Fiber Supplement. Lunch: Queso, Tortilla Corn Chips, Club Sandwich, Cheese Crisp Crust Party Pizza. Snacks/Other: Light Beer. more...
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2652 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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