Weigh In record (no journal entry) for 28 July 2012
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1322 kcal
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Fat: 54.84g | Prot: 73.57g | Carb: 132.24g.
Breakfast: Sugar Free Syrup, Buttermilk Waffles, Strawberries, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Tuna Salad Sandwich. Dinner: Dinner Rolls, Lindor Assorted Truffles, Diet Gingerale, Cheeseburger with Tomato and/or Catsup on Bun, Gazpacho. more...
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losing 0.2 lb a week
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