Weigh In record (no journal entry) for 11 June 2018
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158.9 lb
Lost so far: 9.0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1851 kcal
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Fat: 44.47g | Prot: 190.00g | Carb: 179.85g.
Breakfast: Arnold Healthy Multi-Grain Bread, Black Beans (Canned), Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Egg Whites. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Kirkland Signature Artisan Burger Buns, Egg, Kraft Natural Shredded Fat Free Cheddar Cheese, Quest Salted Caramel Protein Powder. Dinner: Broccoli, Skinless Chicken Breast. Snacks/Other: Buff Bake Peanut Butter Cup Protein Sandwich Cookies, Peanut Butter & Co The Bee's Knees Peanut Butter, Quaker Rice Cakes - Lightly Salted, Gala Apples. more...
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gaining 7.4 lb a week
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