Vinny Saitta's Journal, 12 June 2018

Weigh In record (no journal entry) for 12 June 2018
157.5 lb Lost so far: 10.4 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2018:
1847 kcal Fat: 48.99g | Prot: 186.76g | Carb: 164.26g.   Breakfast: Onions, Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Arnold Healthy Multi-Grain Bread, Brown Rice. Lunch: Roast Beef, Egg, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Artisan Burger Buns. Dinner: Shrimp, Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Breyers Delights Vanilla Bean, Strawberries , Peanut Butter & Co White Chocolate Wonderful Peanut Butter, The Snack Factory Pretzel Crisps - Original, Quaker Rice Cakes - Lightly Salted. more...
losing 9.8 lb a week

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