Mrs Poynter's Journal, 20 March 2008

Weigh In record (no journal entry) for 20 March 2008
149.9 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2008:
698 kcal Fat: 8.62g | Prot: 61.24g | Carb: 97.66g.   Breakfast: Summer Berries, Crispy Bran, All-bran Flake, Special K Active, Strawberry Curd, lemon juice, Green Tea. Lunch: Philadelphia Natural, light, Shrimp, frozen, High Fiber Cracker, Whole Meal Cracker, Luttuce. Dinner: Podded Peas, Bean Sprouts, Broccoli, Frenchbeans, Teriyaki sauce, Steak. Snacks/Other: Apple, Xtra Slimm Cheese, Water, Stawberries, Whole Meal Cracker. more...
2205 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mrs Poynter's own diet   losing 1.5 lb a week



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