Shiniquiet's Journal, 14 June 2018

197.9 lb Lost so far: 1.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 36.33g | Prot: 72.64g | Carb: 131.83g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Bananas, Milk (Nonfat). Lunch: Stars Egg Salad, Schmidt 647 White Bread. Dinner: Nature's Own 100% Whole Wheat Hamburger Bun, Ball Park Beef Patty. more...

511 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...