crabby Kat's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
150.2 lb Lost so far: 51.8 lb.    Still to go: 15.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 July 2012:
1314 kcal Fat: 28.39g | Prot: 84.29g | Carb: 191.22g.   Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Total 0% Greek Yogurt, Natural Almond Butter, Almond Breeze Unsweetened Original, Whole Ground Flaxseed Meal, frozen dark cherries. Dinner: Organic Boneless Skinless Chicken Breast, MexiCan Fire salsa, Summer Squash (Crookneck and Straightneck), 96% Fat Free Honey Wheat Gourmet Tortillas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader joes coconut water floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
2321 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.7 lb a week

   Support   

Comments 
Woo Hoo - your new low! Or your goal weight? The rest is "gravy" - no pun intended. 
29 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 126.1 lb.
crabby Kat recorded a Weigh In at 126.1 lb.
crabby Kat recorded a Weigh In at 126.5 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 127.0 lb.

crabby Kat's Buddies

jparlett and vodkamewtini are now buddies.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

erink78 recorded a Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
DMZur supported kats95's Journal Entry.
QueenDrea recorded a Weigh In at 311.0 lb.
meli1028 supported jamiqua's Weigh In.
jimmiepop commented on jade kallie's Journal Entry.
knuckles the mgtow monk commented on Diablo360x's Journal Entry.
Diablo360x commented on their Journal Entry.