crabby Kat's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
150.2 lb Lost so far: 51.8 lb.    Still to go: 15.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 July 2012:
1314 kcal Fat: 28.39g | Prot: 84.29g | Carb: 191.22g.   Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: frozen dark cherries, Natural Almond Butter, Almond Breeze Unsweetened Original, Total 0% Greek Yogurt, Whole Ground Flaxseed Meal. Dinner: Summer Squash (Crookneck and Straightneck), Organic Boneless Skinless Chicken Breast, 96% Fat Free Honey Wheat Gourmet Tortillas, MexiCan Fire salsa. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Trader joes coconut water floes. more...
2321 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.7 lb a week

   Support   

Comments 
Woo Hoo - your new low! Or your goal weight? The rest is "gravy" - no pun intended. 
29 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry.
crabby Kat recorded a Weigh In at 133.2 lb.
crabby Kat commented on FullaBella's Journal Entry.
crabby Kat commented on their Journal Entry.

crabby Kat's Buddies

FullaBella commented on riocaz's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Laurel25 recorded a Weigh In at 120.0 lb.
gingin40 supported WonderWoman6806's Journal Entry.
Kreitzman recorded a Weigh In at 166.3 lb.
buffy2be recorded a Journal Entry.
Lynch supported Instantcrazy's Journal Entry.
dwatsonjr70 recorded a Weigh In at 224.0 lb.
SELouisiana commented on Mona O's Journal Entry.
PepperMill updated their Exercise Diary.