crabby Kat's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
150.2 lb Lost so far: 51.8 lb.    Still to go: 15.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 July 2012:
1314 kcal Fat: 28.39g | Prot: 84.29g | Carb: 191.22g.   Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: frozen dark cherries, Natural Almond Butter, Almond Breeze Unsweetened Original, Total 0% Greek Yogurt, Whole Ground Flaxseed Meal. Dinner: Summer Squash (Crookneck and Straightneck), Organic Boneless Skinless Chicken Breast, 96% Fat Free Honey Wheat Gourmet Tortillas, MexiCan Fire salsa. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Trader joes coconut water floes. more...
2321 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.7 lb a week


Woo Hoo - your new low! Or your goal weight? The rest is "gravy" - no pun intended. 
29 Jul 12 by member: HCB


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