Weigh In record (no journal entry) for 28 July 2012
|
150.2 lb
Lost so far: 51.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 July 2012:
|
1314 kcal
|
Fat: 28.39g | Prot: 84.29g | Carb: 191.22g.
Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Total 0% Greek Yogurt, Natural Almond Butter, Almond Breeze Unsweetened Original, Whole Ground Flaxseed Meal, frozen dark cherries. Dinner: Organic Boneless Skinless Chicken Breast, MexiCan Fire salsa, Summer Squash (Crookneck and Straightneck), 96% Fat Free Honey Wheat Gourmet Tortillas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader joes coconut water floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
|
|
2321 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet crabby Kat's own diet
losing 5.6 lb a week
|