crabby Kat's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
150.2 lb Lost so far: 51.8 lb.    Still to go: 15.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 July 2012:
1314 kcal Fat: 28.39g | Prot: 84.29g | Carb: 191.22g.   Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Total 0% Greek Yogurt, Natural Almond Butter, Almond Breeze Unsweetened Original, Whole Ground Flaxseed Meal, frozen dark cherries. Dinner: Organic Boneless Skinless Chicken Breast, MexiCan Fire salsa, Summer Squash (Crookneck and Straightneck), 96% Fat Free Honey Wheat Gourmet Tortillas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader joes coconut water floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
2321 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 5.6 lb a week

   Support   

Comments 
Woo Hoo - your new low! Or your goal weight? The rest is "gravy" - no pun intended. 
29 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry.
crabby Kat recorded a Journal Entry.
crabby Kat supported um_autaviah's Journal Entry.
crabby Kat supported Kevinlyfellow's Journal Entry.

Following

Johanne is following Draglist.
HCB updated their Food Diary.

Other Member Diet Recent Activity

Samantharox1 commented on their Journal Entry.
misticms supported Miraculum's Journal Entry.
Keyishealth commented on Miraculum's Journal Entry.
Rlee2016 recorded a Weight Entry at 155.2 lb.
Diddlee supported 00Marx00's Journal Entry.
Sapphire Gemini recorded a Journal Entry.
mestarburins recorded a Weight Entry at 183.0 lb.
lynowen supported samanthamichelli's Weight Entry.