crabby Kat's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
150.2 lb Lost so far: 51.8 lb.    Still to go: 15.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 July 2012:
1314 kcal Fat: 28.39g | Prot: 84.29g | Carb: 191.22g.   Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: frozen dark cherries, Natural Almond Butter, Almond Breeze Unsweetened Original, Total 0% Greek Yogurt, Whole Ground Flaxseed Meal. Dinner: Summer Squash (Crookneck and Straightneck), Organic Boneless Skinless Chicken Breast, 96% Fat Free Honey Wheat Gourmet Tortillas, MexiCan Fire salsa. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Trader joes coconut water floes. more...
2321 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.7 lb a week

   Support   

Comments 
Woo Hoo - your new low! Or your goal weight? The rest is "gravy" - no pun intended. 
29 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 133.2 lb.
crabby Kat recorded a Weigh In at 134.3 lb.
crabby Kat recorded a Weigh In at 134.4 lb.
crabby Kat commented on FullaBella's Journal Entry.

crabby Kat's Buddies

HCB supported Draglist's Journal Entry.
Lizzie983 recorded a Weigh In at 151.2 lb.

Other Member Diet Recent Activity

nedgehammer recorded a Weigh In at 251.8 lb.
monacv recorded a Weigh In at 172.0 lb.
Flatblister recorded a Weigh In at 180.5 lb.
Agelosm recorded a Weigh In at 165.3 lb.
MightyFull recorded a Weigh In at 243.0 lb.
Fattybumbar updated their Food Diary.
Sandi Jackson recorded a Weigh In at 168.2 lb.
DavidD15 updated their Exercise Diary.