Weigh In record (no journal entry) for 28 July 2012
|
156.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2012:
|
1637 kcal
|
Fat: 78.76g | Prot: 87.15g | Carb: 145.47g.
Breakfast: Boiled Egg, Instant Coffee (made from Powdered). Lunch: Spinach, Chicken Thigh. Dinner: Lamb, Chicken Korma, Saag Paneer. Snacks/Other: Special Dark Chocolate Bar Candies. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissXu's weight history
|