87dpi's Journal, 28 July 2012

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Weigh In record (no journal entry) for 28 July 2012

173.3 lb Lost so far: 14.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:

1328 kcal

Fat: 53.50g | Prot: 95.27g | Carb: 120.53g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Kokosflocken, Rote Paprika, Gemischte Blattsalate, Mais. more...

1915 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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87dpi's Journal, 28 July 2012

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