Julie Hicks's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
136.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2012:
418 kcal Fat: 2.77g | Prot: 17.75g | Carb: 88.65g.   Breakfast: whole wheat bread, jam, strawberries, chick peas. more...
losing 19.6 lb a week

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