B B Ruth's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012

Diet Calendar Entries for 28 July 2012:
1779 kcal Fat: 76.15g | Prot: 71.22g | Carb: 215.53g.   Breakfast: Plain Pancakes, egg, brewed coffee. Lunch: swiss cheese, Premium Deli Extra Lean Ham, corn on the cob, atkins endulge chocolate coconut. Dinner: Plain Pancakes, Fried Egg. Snacks/Other: atkins caramel nut, grahamfuls Honey Maid, strawberries frozen, Yoplait Original vanilla yogurt. more...
3630 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


Other Related Links

Members



B B Ruth's weight history


B B Ruth's Recent Activity

B B Ruth's Own Activity

No recent activity.

B B Ruth's Buddies

Brenna45red recorded a Weigh In at 276.4 lb.

Other Member Diet Recent Activity

BPaula47 recorded a Journal Entry.
kathleenscanlan supported kimberly rae's Journal Entry.
luci_srocha recorded a Journal Entry and a Weigh In at 131.8 lb.
Abmil joined challenge Rock-Sober-October.
rlshrew updated their Exercise Diary.
mskestrela updated their Food Diary.
sammysylvain commented on their Weigh In.
Tuti1949 recorded a Weigh In at 142.5 lb.