B B Ruth's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012

Diet Calendar Entries for 28 July 2012:
1779 kcal Fat: 76.15g | Prot: 71.22g | Carb: 215.53g.   Breakfast: egg, brewed coffee, Plain Pancakes. Lunch: corn on the cob, Premium Deli Extra Lean Ham, atkins endulge chocolate coconut, swiss cheese. Dinner: Plain Pancakes, Fried Egg. Snacks/Other: atkins caramel nut, strawberries frozen, Yoplait Original vanilla yogurt, grahamfuls Honey Maid. more...
3630 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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