Chessire's Journal, 14 June 2018

Feeling like a million bucks!
203.5 lb Lost so far: 33.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2018:
379 kcal Fat: 24.70g | Prot: 35.46g | Carb: 1.29g.   Breakfast: Egg. Lunch: Baked or Broiled Catfish. Snacks/Other: Baked or Broiled Catfish. more...
losing 10.5 lb a week

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