BobMciu's Journal, 28 July 2012

rede 4 OBX.
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2012:
523 kcal Fat: 9.84g | Prot: 28.65g | Carb: 87.88g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Arbonne Essentials, Banana, Cinnamon, Cream (Half & Half), Arbonne Fiber Boost, 1% Fat Milk. more...
on diet BobMciu's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

olvila recorded a Weight Entry at 180.0 lb.
overcommer supported Draglist's Journal Entry.
caveman8fb supported jimmiepop's Journal Entry.
Christi_S updated their Exercise Diary.
jimmiepop supported their Journal Entry.
jlemke commented on kherman's Journal Entry.
Carol Crosby updated their Food Diary.
slozano90 recorded a Weight Entry at 260.4 lb.