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BobMciu's Journal, 28 July 2012
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rede 4 OBX.
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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523 kcal
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Fat: 9.84g | Prot: 28.65g | Carb: 87.88g.
Breakfast: 1% Fat Milk, Cream (Half & Half), Cinnamon, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. more...
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on diet BobMciu's own diet
losing 0.9 lb a week
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