BobMciu's Journal, 28 July 2012

rede 4 OBX.
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2012:
523 kcal Fat: 9.84g | Prot: 28.65g | Carb: 87.88g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Arbonne Essentials, Banana, Cinnamon, Cream (Half & Half), Arbonne Fiber Boost, 1% Fat Milk. more...
on diet BobMciu's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
mlakhatch submitted a diet Tip.
MikeyVDenver updated their Food Diary.
Rebecca1705 recorded a Weight Entry at 253.0 lb.
Mickey Evans recorded a Journal Entry and a Weight Entry at 122.8 lb.
jeannieselby recorded a Journal Entry and a Weight Entry at 254.0 lb.
francheska 30 supported janamoraes_23's Journal Entry.
Nanette61 is following Unicorn_Dreamlandia.