BobMciu's Journal, 28 July 2012

rede 4 OBX.
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2012:
523 kcal Fat: 9.84g | Prot: 28.65g | Carb: 87.88g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Cinnamon, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. more...
on diet BobMciu's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

TomasNNN recorded a Weigh In at 204.4 lb.
lae_la recorded a Weigh In at 166.0 lb.
Wolfsbane recorded a Weigh In at 243.6 lb.
kari29 supported Honey barb's Weigh In.
Brouwer recorded a Weigh In at 128.1 lb.
tonycapp23 recorded a Weigh In at 199.0 lb.
andrijas recorded a Weigh In at 224.9 lb.
lindyloo40 added rmason's Baked Sweet Potato Fries recipe to their cook book.