Weigh In record (no journal entry) for 28 July 2012
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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3392 kcal
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Fat: 96.81g | Prot: 92.36g | Carb: 422.94g.
Breakfast: Honey Bunches of Oats Honey Roasted, Skim Milk. Lunch: Sugar, Bananas, Light Mayonnaise, John Derst's Good Old Fashioned Bread. Dinner: Classic Yellow Mustard, Light Mayonnaise, Tomato Ketchup, John Derst's Good Old Fashioned Bread, Ground Beef, Potato French Fries. Snacks/Other: Skim Milk, Fudge Shoppe Fudge Stripes, Sweet Red Wine. more...
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2371 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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jjtj22's weight history
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