dcabusas's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
188.4 lb Lost so far: 19.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
2260 kcal Fat: 101.58g | Prot: 125.36g | Carb: 221.29g.   Breakfast: Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat, Sugar in the Raw Packets, Bananas (Large), Sweetened Extra Creamy Whipped Cream. Lunch: Spicy Three Pepper Hummus, Seasonal Fresh Fruit Salad, Crackers - Original 7 Grain. Dinner: Carne Asada. Snacks/Other: Trail Mix with Candy Coated Chocolate Pieces, Cat Cookies. more...
2530 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

iamachristianjesusfreak commented on their Journal Entry.
mylady updated their Exercise Diary.
SoLosingIt recorded a Journal Entry and a Weigh In at 179.4 lb.
karen gratton recorded a Weigh In at 130.1 lb.
tj1220 recorded a Journal Entry and a Weigh In at 205.5 lb.
susand47 recorded a Weigh In at 214.0 lb.
Kp1226 recorded a Weigh In at 196.2 lb.
hadil027 recorded a Weigh In at 184.6 lb.