dcabusas's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
188.4 lb Lost so far: 19.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
2260 kcal Fat: 101.58g | Prot: 125.36g | Carb: 221.29g.   Breakfast: Bananas (Large), Sweetened Extra Creamy Whipped Cream, Mini Bagels 100% Whole Wheat, Cream (Half & Half), Butter (Salted), Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: Seasonal Fresh Fruit Salad, Crackers - Original 7 Grain, Spicy Three Pepper Hummus. Dinner: Carne Asada. Snacks/Other: Trail Mix with Candy Coated Chocolate Pieces, Cat Cookies. more...
2530 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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