dcabusas's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
188.4 lb Lost so far: 19.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
2260 kcal Fat: 101.58g | Prot: 125.36g | Carb: 221.29g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half), Sweetened Extra Creamy Whipped Cream, Butter (Salted), Mini Bagels 100% Whole Wheat, Bananas (Large). Lunch: Spicy Three Pepper Hummus, Crackers - Original 7 Grain, Seasonal Fresh Fruit Salad. Dinner: Carne Asada. Snacks/Other: Trail Mix with Candy Coated Chocolate Pieces, Cat Cookies. more...
2530 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 191.8 lb.
dcabusas recorded a Weigh In at 192.6 lb.
dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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EmTheQueen recorded a Journal Entry.
zcolly recorded a Weigh In at 198.6 lb.
Sugar Waffle supported suzytrws's Journal Entry.
melissajenkins commented on their Weigh In.
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amyjh recorded a Weigh In at 114.5 lb.
rafterj1 recorded a Weigh In at 177.0 lb.
Scalewatcher3 commented on their Journal Entry.