dylanbiles's Journal, 28 July 2012

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Weigh In record (no journal entry) for 28 July 2012

243.6 lb Lost so far: 22.4 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:

804 kcal

Fat: 30.73g | Prot: 44.47g | Carb: 86.70g. Breakfast: potato, chorizo, egg, flour tortilla. Snacks/Other: Caffe Latte (Venti), coconut water. more...

3542 kcal

Activities & Exercise: Boating or Canoeing - 1 hour and 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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dylanbiles's Journal, 28 July 2012

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