madaboutmoose's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
211.6 lb Lost so far: 47.6 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
1042 kcal Fat: 26.79g | Prot: 113.12g | Carb: 83.20g.   Breakfast: Bananas, Nonfat Vanilla Greek Yogurt. Lunch: Chicken Breast Meat (Broilers or Fryers) , Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Turkey Breast Meat, Yogurt Ranch with Kefir, Original Iceberg Garden Salad (Zip). Snacks/Other: Honeydew Melons, roasted chicken thigh, roasted chicken breast. more...
2948 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Shopping - 30 minutes, Pilates - 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
losing 12.6 lb a week

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