madaboutmoose's Journal, 21 July 2012

213.8 lb Lost so far: 45.4 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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789 kcal

Fat: 22.88g | Prot: 74.16g | Carb: 66.54g.   Breakfast: Chobani Nonfat Honey Yogurt. Lunch: Chobani nonfat blueberry yogurt. Dinner: Pico De Gallo (Mild), velveeta shreds Queso Blanco, eggs. Snacks/Other: Chobani Nonfat Peach Yogurt. more...

2746 kcal

Activities & Exercise: Sitting - 7 hours and 40 minutes, Pilates - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...