Weigh In record (no journal entry) for 28 July 2012
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148.2 lb
Lost so far: 18.6 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1451 kcal
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Fat: 79.01g | Prot: 113.97g | Carb: 96.82g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Chocolate Chip Cookie Dough Bar. Lunch: Turkey Meatballs, Thin Sliced Honey Ham, Thin Sliced Turkey Breast, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Real Mayonnaise, Very Low Sodium Chunk White Albacore Tuna. Snacks/Other: Carbsmart Fudge Bar, Cheeseburger-No bun. more...
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1728 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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