Weigh In record (no journal entry) for 28 July 2012
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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2880 kcal
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Fat: 61.75g | Prot: 95.88g | Carb: 484.23g.
Breakfast: Black Bean Soup, medifast appe, medifast. Lunch: Stuffed Shells with Spinach Sauce. Dinner: chocolate cake, peanut M&M. Snacks/Other: twizzlers, grapes, ken, broccoli. more...
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losing 133.0 lb a week
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