Weigh In record (no journal entry) for 13 June 2018
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211.0 lb
Lost so far: 16.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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2232 kcal
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Fat: 83.16g | Prot: 90.60g | Carb: 289.88g.
Breakfast: Bananas, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Soft Bread Stick, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Toppers Topperstix, Bananas, North Carolina Lighthouses Salt Water Taffy, Aquafina Water, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Planters Deluxe Mixed Nuts, Apples, Toppers Sausage Pizza. more...
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2352 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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