The Blue Box's Journal, 28 July 2012

Too much good food!!
102.2 lb Lost so far: 12.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
3461 kcal Fat: 150.17g | Prot: 94.18g | Carb: 486.22g.   Breakfast: Chocolate Covered Banana, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Green Tea, Fage Total 0% Greek Yogurt. Lunch: Pepper, Salt, Wheat Bread, Eggs. Dinner: Ragu Alfredo, Mushroom, Pasta. Snacks/Other: Couque D'asse, Justin's Maple Almond Butter, Personals Double Strawberry, Chocolate Covered Banana. more...
1751 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Housework - 3 hours, Sleeping - 7 hours. more...
gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Blue Box's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.