Weigh In record (no journal entry) for 28 July 2012
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2272 kcal
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Fat: 70.22g | Prot: 72.45g | Carb: 339.09g.
Breakfast: Lettuce Salad with Assorted Vegetables, Lite Southwestern Ranch Dressing, Great value saltines, Kroger vividly vanilla, Peach jam, Kroger reduced fat cresant, Toasted Garlic Bread, Garlic bread, Kraft Colby jack, Kroger sour cream, Chili. Lunch: turkey hill creme swirl, kebler ice cream cone. Dinner: Culinary Collection Chicken Pecan, Mountain Dew (12 oz Can). Snacks/Other: V-Fusion Energy, Rice Krispies Treats Marshmallow Squares. more...
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4485 kcal
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Activities & Exercise:
Sleeping - 10 hours, Housework - 14 hours. more...
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steady weight
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