Weigh In record (no journal entry) for 13 June 2018
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1101 kcal
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Fat: 56.56g | Prot: 74.96g | Carb: 70.81g.
Breakfast: Great Value Original Beef Jerky, President's choice chocolate 72% extra dark, Butter, Toasted Bagel, Fried Egg. Lunch: British Columbia spartan apple, Pork Loin (Tenderloin). more...
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steady weight
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 Comments
Let's go, baby! #grindtime
13 Jun 18 by member: jimmiepop
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Sorry for not seeing your new profile picture of the beehive and rack.
13 Jun 18 by member: ClassicRocker
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No problem cr. You and me, we're fine. :)
13 Jun 18 by member: northernmusician
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