Weigh In record (no journal entry) for 13 June 2018
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1462 kcal
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Fat: 52.79g | Prot: 101.08g | Carb: 112.14g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Archer Farms On-The-Go Snack Box, Marketside Turkey & Bacon Club Wrap. Dinner: Taylor Farms BBQ Ranch Chopped Salad, Foster Farms Thin Sliced Chicken Breast, Butter , Sweet Potato . Snacks/Other: Whiskey. more...
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gaining 0.1 lb a week
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