SaintViper's Journal, 13 June 2018

219.7 lb Lost so far: 28.3 lb.    Still to go: 44.7 lb.    Diet followed poorly.

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1164 kcal

Fat: 81.99g | Prot: 73.06g | Carb: 45.68g.   Breakfast: Trader Joe's Raw Almonds. Lunch: Kraft Greek Vinaigrette Salad Dressing, Culver's Chicken Cashew with Grilled Chicken Salad. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Wish-Bone Italian Salad Dressing, Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Trader Joe's Raw Almonds. more...

2783 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...