drad02's Journal, 16 May 2010

Weigh In record (no journal entry) for 16 May 2010
260.0 lb Lost so far: 20.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2010:
848 kcal Fat: 38.14g | Prot: 49.55g | Carb: 81.47g.   Breakfast: Fat Free Skim Milk, Honey Nut Cheerios. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Tomato Soup (Canned, Condensed), Cooked Asparagus (from Fresh), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Movie Theater Butter Mini Bag. more...
on diet drad02's own diet   losing 6.3 lb a week

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