respire8's Journal, 16 May 2010

Weigh In record (no journal entry) for 16 May 2010
228.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2010:
1787 kcal Fat: 121.06g | Prot: 139.69g | Carb: 21.57g.   Breakfast: chicken leg, celery, egg scrambled, butter, onion, instant coffee, great value no calorie sweetener, Prarie Farms Heavy Whipping Cream. Lunch: onion, green pepper, zucchini, almond, cabernet sauvignon, dry basil, cheese, chicken. Dinner: pork steak, cauliflower, butter. Snacks/Other: egg, slice cheese, jello sugar free. more...
4025 kcal Activities & Exercise: Housework - 4 hours, Shopping - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

respire8 recorded a Weigh In at 207.3 lb.

respire8's Buddies

SELouisiana and Arrevanthas are now buddies.

Other Member Diet Recent Activity

PinkRose88 commented on their Journal Entry.
Roinatx recorded a Weigh In at 134.4 lb.
Ruby-May recorded a Weigh In at 177.4 lb.
mayraaserrano recorded a Journal Entry and a Weigh In at 175.0 lb.
BigBear2015 replied to carterdiet's post - Shortage in RDI.
mike1900 recorded a Weigh In at 128.6 lb.
Murkenrahl recorded a Weigh In at 141.1 lb.
millerm40 recorded a Weigh In at 189.0 lb.