respire8's Journal, 16 May 2010

Weigh In record (no journal entry) for 16 May 2010
228.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2010:
1787 kcal Fat: 121.06g | Prot: 139.69g | Carb: 21.57g.   Breakfast: egg scrambled, celery, onion, chicken leg, butter, great value no calorie sweetener, Prarie Farms Heavy Whipping Cream. Lunch: cheese, almond, chicken, dry basil, onion, green pepper, zucchini, cabernet sauvignon. Dinner: pork steak, cauliflower, butter. Snacks/Other: jello sugar free, slice cheese, egg. more...
4025 kcal Activities & Exercise: Housework - 4 hours, Shopping - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week



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