Weigh In record (no journal entry) for 13 June 2018
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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943 kcal
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Fat: 67.58g | Prot: 52.75g | Carb: 32.37g.
Breakfast: Tillamook Shredded Sharp Cheddar Cheese, Grape Tomatoes, Chi-Chi's Hot Thick & Chunky Salsa, Kerrygold Salted Butter, Eggland's Best Large Grade A Eggs, Mission Avocado, Coffee (Brewed From Grounds), Water. Dinner: Wegmans Special Blends BBQ Ranch Chopped Salad Kit, Grape Tomatoes, Wild Planet Wild Alaskan Sockeye Salmon, T. Marzetti Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Green & Black's Organic 85% Dark Chocolate. more...
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losing 0.8 lb a week
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