Weigh In record (no journal entry) for 16 May 2010
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140.5 lb
Lost so far: 1.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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1189 kcal
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Fat: 32.09g | Prot: 70.19g | Carb: 153.28g.
Breakfast: Thermosnacks, Egg, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Diet Pepsi, Paradise Chicken Salad. Dinner: cookies & Cream yogurt bar. Snacks/Other: chips, thermoboost. more...
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2088 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 1 hour, Sitting - 4 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Dsimmons627's weight history
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