Weigh In record (no journal entry) for 27 July 2012
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151.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1526 kcal
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Fat: 61.28g | Prot: 79.41g | Carb: 167.81g.
Breakfast: Coffee (Brewed From Grounds), half and half, Coffee (Brewed From Grounds), half and half, cottage cheese. Lunch: red onion, bacon bits, berry yogurt, sunflower seeds, onion, feta, black olive, Lettuce. Dinner: butter, french bag, zucchini, poppy seed dressing, feta cheese, red onion, bacon bits, sunflower seeds, lettuce. Snacks/Other: kirkland berry, frozen mango, 1% milk. more...
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1999 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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 Comments
I am SO excited! I am finally below 152! I am really looking forward to getting below 150. :)
27 Jul 12 by member: Carole Shaw
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