Weigh In record (no journal entry) for 27 July 2012
|
262.0 lb
Lost so far: 88.0 lb.
Still to go: 112.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 July 2012:
|
1256 kcal
|
Fat: 91.51g | Prot: 81.96g | Carb: 25.26g.
Breakfast: cheese, egg. Lunch: steak, green pepper, Cooked Summer Squash. Dinner: Oopsie Meatball Sub. Snacks/Other: strawberry, whipped cream, Tea (Brewed). more...
|
|
4750 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shadowx1110's weight history
|