k_okenka's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
2182 kcal Fat: 81.03g | Prot: 128.67g | Carb: 231.28g.   Breakfast: Egg McMuffin, Fruit & Maple Oatmeal, Orange Juice (Large), Water (Bottled). Lunch: Grilled Chicken Kabob, Black Pepper Chicken, Onions, Country Style String Beans, Fortune Cookie, Mixed Vegetables. Dinner: #11 Country Club Unwich. more...
2382 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 243.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

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gantner recorded a Weigh In at 213.0 lb.
jonking66 updated their Exercise Diary.
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deaby16 supported Kate_welsh09's Journal Entry.
glykerial recorded a Weigh In at 132.7 lb.
jlturner started a new group topic - Workout challenge group.