k_okenka's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
2182 kcal Fat: 81.03g | Prot: 128.67g | Carb: 231.28g.   Breakfast: Water (Bottled), Orange Juice (Large), Fruit & Maple Oatmeal, Egg McMuffin. Lunch: Fortune Cookie, Mixed Vegetables, Grilled Chicken Kabob, Black Pepper Chicken, Onions, Country Style String Beans. Dinner: #11 Country Club Unwich. more...
2382 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

JLThreatful recorded a Journal Entry.
Owestie recorded a Weight Entry at 157.0 lb.
mirkasivula recorded a Weight Entry at 196.2 lb.
Deborahg382 recorded a Journal Entry and a Weight Entry at 223.2 lb.
saurabhchaudhary recorded a Weight Entry at 157.0 lb.
katgrimes recorded a Weight Entry at 178.0 lb.
kay629 supported Jones Jennifer's Journal Entry.
Third810 recorded a Weight Entry at 216.5 lb.