B B Ruth's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012

Diet Calendar Entries for 27 July 2012:
2121 kcal Fat: 85.83g | Prot: 68.01g | Carb: 284.96g.   Breakfast: Vanilla Soy Milk, brewed coffee, Oatmeal, walnuts. Lunch: Chicken Dark Meat (Roasting), baked beans, barbeque sauce, chips lays baked, sugar cookies. Dinner: Atkins caramel Chocolate Peanut. Snacks/Other: crackerful cheddar cheese, Yoplait Original vanilla yogurt, strawberries frozen, donut. more...
3949 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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