Weigh In record (no journal entry) for 16 May 2010
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246.5 lb
Lost so far: 32.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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2691 kcal
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Fat: 92.76g | Prot: 75.07g | Carb: 403.43g.
Breakfast: CBAD FF BF RAVIOLI. Dinner: Oven Fries Seasoned Potato Spirals with Skin On, STUBBS BBQ SAUCE, Crunchy Chicken Nuggets. Snacks/Other: Minis Mix, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Fruit on the Bottom Smart! Yogurt - Blueberry, Dr. Pepper Slurpee, Tangerine, Kozy Shack No Sugar Added Rice Pudding 4pk, Striped Shortbread Cookies, Chocolate-Coated Light Ice Cream Bar or Stick, Cremesicle Frozen Yogurt. more...
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2998 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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