jessejames632's Journal, 12 June 2018

Weigh In record (no journal entry) for 12 June 2018
210.2 lb Lost so far: 17.0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2018:
2794 kcal Fat: 99.57g | Prot: 129.21g | Carb: 371.56g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Bananas. Lunch: Water, Sliced Ham (Regular, Approx. 11% Fat), Hard Roll, White Castle Nacho Cheese Sauce (Side), Toppers Sausage Pizza, Toppers Topperstix. Snacks/Other: Toppers Sausage Pizza, Apples, Planters Deluxe Mixed Nuts, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Aquafina Water, Rocky Mountain Chocolate Factory Caramel Apple, Water. more...
2323 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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Comments 
Let's go! #getserious #grindtime  
12 Jun 18 by member: jimmiepop

     
 

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