Weigh In record (no journal entry) for 27 July 2012
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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2782 kcal
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Fat: 93.49g | Prot: 131.44g | Carb: 267.65g.
Breakfast: 6" Bacon, Egg & Cheese. Lunch: Boneless Buffalo Wings. Dinner: Roast Beef Sub, Tuna Salad, Loven Fresh wheat Bread. Snacks/Other: Miller High Life, Wonderful Almonds, Roasted Nut Crunch. more...
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on diet Bobe1966's own diet
losing 0.6 lb a week
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