Bobe1966's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
250.0 lb Lost so far: 20.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
2782 kcal Fat: 93.49g | Prot: 131.44g | Carb: 267.65g.   Breakfast: 6" Bacon, Egg & Cheese. Lunch: Boneless Buffalo Wings. Dinner: Roast Beef Sub, Tuna Salad, Loven Fresh wheat Bread. Snacks/Other: Miller High Life, Roasted Nut Crunch, Wonderful Almonds. more...
on diet Bobe1966's own diet   losing 0.6 lb a week

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