NaturalatHeart's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
161.4 lb Lost so far: 13.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
811 kcal Fat: 49.79g | Prot: 69.91g | Carb: 30.75g.   Breakfast: Mango Berry Fruit Blend, Pure Unsweetened Almond Milk, Vanilla Flavored Soy Protein Powder. Lunch: Bacon, Egg, Whole Wheat Low Carb High Fiber Tortillas, Chorizos. more...
on diet Low Carbs Low Sugar   losing 16.8 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

NaturalatHeart recorded a Weight Entry at 172.4 lb.

NaturalatHeart's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Rolandman's Weight Entry.
michaelhatton recorded a Weight Entry at 280.0 lb.
pastrd recorded a Weight Entry at 175.0 lb.
BadBoyBlue updated their Food Diary.
Egull1 supported VeggieJunkie's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fira_r commented on their Journal Entry.
lety85m recorded a Weight Entry at 161.0 lb.