NaturalatHeart's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
161.4 lb Lost so far: 13.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
811 kcal Fat: 49.79g | Prot: 69.91g | Carb: 30.75g.   Breakfast: Vanilla Flavored Soy Protein Powder, Mango Berry Fruit Blend, Pure Unsweetened Almond Milk. Lunch: Whole Wheat Low Carb High Fiber Tortillas, Egg, Chorizos, Bacon. more...
on diet Low Carbs Low Sugar   losing 5.0 lb a week



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