NaturalatHeart's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
161.4 lb Lost so far: 13.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
811 kcal Fat: 49.79g | Prot: 69.91g | Carb: 30.75g.   Breakfast: Mango Berry Fruit Blend, Pure Unsweetened Almond Milk, Vanilla Flavored Soy Protein Powder. Lunch: Bacon, Egg, Whole Wheat Low Carb High Fiber Tortillas, Chorizos. more...
on diet Low Carbs Low Sugar   losing 16.8 lb a week

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cpmodem recorded a Weight Entry at 195.4 lb.

Other Member Diet Recent Activity

Ami Gallacher recorded a Weight Entry at 128.1 lb.
revvit supported Belenelgueta's Weight Entry.
Foxypaws supported Preciousinthemaking's Weight Entry.
Virrey supported franco20146's Journal Entry.
Bernadine11 commented on cassjo85's Weight Entry.
silkiechicken commented on Bluecoaster's Journal Entry.
Narek55 recorded a Weight Entry at 192.0 lb.
kathleenlockie recorded a Weight Entry at 222.8 lb.