NaturalatHeart's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
161.4 lb Lost so far: 13.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
811 kcal Fat: 49.79g | Prot: 69.91g | Carb: 30.75g.   Breakfast: Pure Unsweetened Almond Milk, Vanilla Flavored Soy Protein Powder, Mango Berry Fruit Blend. Lunch: Whole Wheat Low Carb High Fiber Tortillas, Chorizos, Egg, Bacon. more...
on diet Low Carbs Low Sugar   losing 5.0 lb a week

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cpmodem recorded a Weigh In at 177.0 lb.

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Frosty Heimdall supported HCB's Journal Entry.
hanlie40 recorded a Weigh In at 242.3 lb.
rhondaandrews recorded a Weigh In at 175.2 lb.
Alinagrasa recorded a Weigh In at 155.0 lb.
UmmBilal commented on pwrestlephoto's Journal Entry.
Nefertaris recorded a Weigh In at 115.3 lb.
wilderweb recorded a Weigh In at 211.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.