NaturalatHeart's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
161.4 lb Lost so far: 13.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
811 kcal Fat: 49.79g | Prot: 69.91g | Carb: 30.75g.   Breakfast: Mango Berry Fruit Blend, Pure Unsweetened Almond Milk, Vanilla Flavored Soy Protein Powder. Lunch: Whole Wheat Low Carb High Fiber Tortillas, Chorizos, Bacon, Egg. more...
on diet Low Carbs Low Sugar   losing 5.0 lb a week

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cpmodem recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

bellkat31 recorded a Weigh In at 246.0 lb.
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dialla3201 updated their Food Diary.
jorgeduardo118 recorded a Weigh In at 119.0 lb.
ChefG recorded a Weigh In at 210.7 lb.
repstosw recorded a Weigh In at 247.4 lb.