NaturalatHeart's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
161.4 lb Lost so far: 13.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
811 kcal Fat: 49.79g | Prot: 69.91g | Carb: 30.75g.   Breakfast: Mango Berry Fruit Blend, Pure Unsweetened Almond Milk, Vanilla Flavored Soy Protein Powder. Lunch: Bacon, Egg, Whole Wheat Low Carb High Fiber Tortillas, Chorizos. more...
on diet Low Carbs Low Sugar   losing 16.8 lb a week

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cpmodem recorded a Weight Entry at 191.0 lb.

Other Member Diet Recent Activity

Scott f recorded a Weight Entry at 234.8 lb.
MBKelly supported Fritzy 22's Journal Entry.
PbSULAK supported ClassySexy's Journal Entry.
Kathytnt recorded a Weight Entry at 162.0 lb.
MShemel29 recorded a Weight Entry at 198.2 lb.
Draglist recorded a Weight Entry at 212.2 lb.
reginahkmancini recorded a Journal Entry.
OrbityGoZoom supported chesgreen's Journal Entry.