NaturalatHeart's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
161.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
811 kcal Fat: 49.79g | Prot: 69.91g | Carb: 30.75g.   Breakfast: Mango Berry Fruit Blend, Pure Unsweetened Almond Milk, Vanilla Flavored Soy Protein Powder. Lunch: Bacon, Egg, Whole Wheat Low Carb High Fiber Tortillas, Chorizos. more...
on diet Low Carbs Low Sugar   losing 16.8 lb a week

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NaturalatHeart recorded a Weight Entry at 180.8 lb.

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randyfordamericanartist recorded a Journal Entry.
ioannapaspala recorded a Weight Entry at 176.4 lb.
orlandy recorded a Journal Entry and a Weight Entry at 179.0 lb.
Boneye recorded a Journal Entry and a Weight Entry at 221.0 lb.
tjham51 supported LISfifty's Journal Entry.
sweetremedy supported chesgreen's Journal Entry.
AidaAlilova updated their Food Diary.
goode3 recorded a Weight Entry at 162.0 lb.