NaturalatHeart's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
161.4 lb Lost so far: 13.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
811 kcal Fat: 49.79g | Prot: 69.91g | Carb: 30.75g.   Breakfast: Mango Berry Fruit Blend, Pure Unsweetened Almond Milk, Vanilla Flavored Soy Protein Powder. Lunch: Bacon, Egg, Whole Wheat Low Carb High Fiber Tortillas, Chorizos. more...
on diet Low Carbs Low Sugar   losing 5.0 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar

Other Journals for Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

NaturalatHeart recorded a Weigh In at 171.9 lb.
NaturalatHeart recorded a Weigh In at 173.1 lb.
NaturalatHeart recorded a Weigh In at 173.8 lb.
NaturalatHeart recorded a Weigh In at 175.0 lb.

NaturalatHeart's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported debrafrederick's Journal Entry.
erikahollister commented on XshapeshiftX's Journal Entry.
The Creator recorded a Weigh In at 170.1 lb.
debrafrederick commented on their Journal Entry.
carmen1098 commented on their Journal Entry.
glen supported Scout1idf's Journal Entry.
bobb1966 recorded a Weigh In at 220.5 lb.
joannnz recorded a Weigh In at 114.2 lb.