NaturalatHeart's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
161.4 lb Lost so far: 13.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
811 kcal Fat: 49.79g | Prot: 69.91g | Carb: 30.75g.   Breakfast: Mango Berry Fruit Blend, Pure Unsweetened Almond Milk, Vanilla Flavored Soy Protein Powder. Lunch: Bacon, Egg, Whole Wheat Low Carb High Fiber Tortillas, Chorizos. more...
on diet Low Carbs Low Sugar   losing 16.8 lb a week

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cpmodem recorded a Weigh In at 189.0 lb.

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CandissTC supported KatTayle's Weigh In.
KyleNicolle supported iluvred's Journal Entry.
Allgreen recorded a Journal Entry.
DicJohnson submitted a diet Tip.
Stephanie328 updated their Exercise Diary.
MisterLucas updated their Food Diary.
ToroMellaQB7 recorded a Weigh In at 242.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.