Weigh In record (no journal entry) for 27 July 2012
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1323 kcal
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Fat: 47.43g | Prot: 112.21g | Carb: 114.62g.
Breakfast: hiland nonfat yogurt, boiled egg, oatmeal raisin date. Lunch: odwalla protein bar, boiled egg. Dinner: vegetable oil, teriyaki kikkoman, kikkoman teriyaki glaze, boneless skinless chicken breast. Snacks/Other: chocolate cupcake. more...
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losing 10.5 lb a week
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