goldminner's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
230.0 lb Lost so far: 2.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1812 kcal Fat: 99.75g | Prot: 56.97g | Carb: 157.95g.   Breakfast: Egg Beaters - Southwestern, Hashbrown Patties, Sugar Free Cherry Limeade Drink Mix, Ketchup. Lunch: Mini Hot Dog in a Bun. Dinner: Miracle Whip, Potato Salad, Singles American Cheese Slices, Whole Wheat Bread, Thick Sliced Bologna. more...
on diet goldminner's own diet   gaining 4.2 lb a week

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