goldminner's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
230.0 lb Lost so far: 2.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1812 kcal Fat: 99.75g | Prot: 56.97g | Carb: 157.95g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Hashbrown Patties, Egg Beaters - Southwestern, Ketchup. Lunch: Mini Hot Dog in a Bun. Dinner: Thick Sliced Bologna, Potato Salad, Miracle Whip, Singles American Cheese Slices, Whole Wheat Bread. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 244.6 lb.
goldminner recorded a Weigh In at 243.6 lb.
goldminner recorded a Weigh In at 244.5 lb.
goldminner recorded a Weigh In at 245.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy supported jmb3450's Journal Entry.
aldeanv recorded a Weigh In at 199.0 lb.
chadlius88 supported VodkaCran's Weigh In.
Perkman recorded a Weigh In at 149.7 lb.
Alamego recorded a Weigh In at 204.8 lb.
cherimas updated their Food Diary.
gpicasso recorded a Weigh In at 200.5 lb.
septyanna recorded a Weigh In at 138.9 lb.