goldminner's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
230.0 lb Lost so far: 2.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1812 kcal Fat: 99.75g | Prot: 56.97g | Carb: 157.95g.   Breakfast: Egg Beaters - Southwestern, Hashbrown Patties, Sugar Free Cherry Limeade Drink Mix, Ketchup. Lunch: Mini Hot Dog in a Bun. Dinner: Miracle Whip, Potato Salad, Singles American Cheese Slices, Whole Wheat Bread, Thick Sliced Bologna. more...
on diet goldminner's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 248.0 lb.
goldminner recorded a Weight Entry at 246.0 lb.
goldminner recorded a Weight Entry at 239.0 lb.
goldminner recorded a Weight Entry at 240.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

JLente commented on saher12's Journal Entry.
Laque supported mihailitchenko's Journal Entry.
MillaLite supported Cb1006's Journal Entry.
ravismith recorded a Weight Entry at 200.0 lb.
momma6224 supported Kyah Renee's Journal Entry.
kickingcarbs is following JulsRuls.
whitneyalyss recorded a Weight Entry at 170.4 lb.
Draglist recorded a Journal Entry.