Weigh In record (no journal entry) for 27 July 2012
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223.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2675 kcal
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Fat: 112.39g | Prot: 78.52g | Carb: 355.59g.
Breakfast: Sugar Free French Vanilla Creamer, Sliced Almonds, Special K Blueberry Cereal, Milk (1% Lowfat with Added Vitamin A) , Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Fiber Gummies. Lunch: Chocolate Frozen Custard (1 Pint). Dinner: Cheddar Cheese , Mango & Cream Bars, Mangos, 2% Lowfat Cottage Cheese. Snacks/Other: Chocolate Chunk Cookie, Granola Thins Crispy Squares - Dark Chocolate, Original Red Twists, Artisan Recipes Roasted Garlic & Black Bean. more...
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2640 kcal
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Activities & Exercise:
Shopping - 35 minutes, Desk Work - 1 hour and 18 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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