Weigh In record (no journal entry) for 12 June 2018
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321.0 lb
Lost so far: 103.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1106 kcal
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Fat: 28.79g | Prot: 83.25g | Carb: 138.38g.
Breakfast: Broccoli, Simple Truth Organic Dried Mango, Butter (Salted), Garlic, Leeks, ConAgra Foods Egg Beaters, DiGiorno Shaved Parmesan Cheese, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Olive Oil, Chobani Nonfat Plain Greek Yogurt. Dinner: Trader Joe's Tomato, Basil & Cheese Focaccia, Great Value Green Olives with Pimento, Parmesan Cheese (Shredded), Leeks, Green Giant Fresh Baby Cut Carrots, Broccoli, Eat Smart Brussels Sprouts, Cauliflower, Vital Wheat Gluten. more...
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4204 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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