dachlex's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
132.1 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1224 kcal Fat: 52.31g | Prot: 42.96g | Carb: 165.29g.   Lunch: Fish, Whole Wheat Spaghetti, Green Olives, Olive Oil, Leeks. Dinner: Sweet Red Peppers, Olive Oil, Tomatoes. Snacks/Other: Raisins, Almonds, Blueberry Muffins (with Low Fat 2% Milk). more...
1459 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dachlex's own diet  



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