dachlex's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
132.1 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1224 kcal Fat: 52.31g | Prot: 42.96g | Carb: 165.29g.   Lunch: Green Olives, Olive Oil, Fish, Whole Wheat Spaghetti, Leeks. Dinner: Tomatoes, Olive Oil, Sweet Red Peppers. Snacks/Other: Almonds, Blueberry Muffins (with Low Fat 2% Milk), Raisins. more...
1459 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dachlex's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

No recent activity.

dachlex's Buddies

No recent activity.

Atkins Recent Activity

gmartineau supported nicholaix's Journal Entry.
Rockiesfan commented on redgirl1974's Journal Entry.
DLynneGarner recorded a Journal Entry.
Mandana21 recorded a Weigh In at 164.0 lb.
alphamares supported HCB's Journal Entry.
angieturner updated their Food Diary.
Daynia611 updated their Food Diary.
wcnurse recorded a Weigh In at 158.0 lb.