dachlex's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
132.1 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1224 kcal Fat: 52.31g | Prot: 42.96g | Carb: 165.29g.   Lunch: Whole Wheat Spaghetti, Leeks, Green Olives, Olive Oil, Fish. Dinner: Tomatoes, Sweet Red Peppers, Olive Oil. Snacks/Other: Almonds, Raisins, Blueberry Muffins (with Low Fat 2% Milk). more...
1459 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dachlex's own diet   gaining 2.4 lb a week

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