dachlex's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
132.1 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1224 kcal Fat: 52.31g | Prot: 42.96g | Carb: 165.29g.   Lunch: Green Olives, Leeks, Fish, Whole Wheat Spaghetti, Olive Oil. Dinner: Tomatoes, Sweet Red Peppers, Olive Oil. Snacks/Other: Almonds, Blueberry Muffins (with Low Fat 2% Milk), Raisins. more...
1459 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dachlex's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

No recent activity.

dachlex's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 138.6 lb.
Joehi recorded a Weigh In at 144.2 lb.
Fractal Moonshine recorded a Weigh In at 177.0 lb.
ddubia updated their Food Diary.
ShyGuy commented on their Journal Entry.
Addie Aline supported Frosty Heimdall's Journal Entry.
Jack recorded a Weigh In at 180.4 lb.
klaugh53 recorded a Journal Entry.