dachlex's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
132.1 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1224 kcal Fat: 52.31g | Prot: 42.96g | Carb: 165.29g.   Lunch: Whole Wheat Spaghetti, Leeks, Green Olives, Olive Oil, Fish. Dinner: Tomatoes, Sweet Red Peppers, Olive Oil. Snacks/Other: Almonds, Raisins, Blueberry Muffins (with Low Fat 2% Milk). more...
1459 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dachlex's own diet   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

dachlex added Banan's Keto Waffles recipe to their cook book.

dachlex's Buddies

No recent activity.

Other Member Diet Recent Activity

GogglesPaesano updated their Exercise Diary.
janedaniels updated their Food Diary.
ambzie commented on zzama's Weight Entry.
TitanAthlete recorded a Journal Entry and a Weight Entry at 211.4 lb.
GrandmaRose recorded a Journal Entry and a Weight Entry at 168.1 lb.
Ginsin commented on pakalika's Journal Entry.
janiebarton-dill recorded a Weight Entry at 166.0 lb.
20-to-loose recorded a Weight Entry at 165.0 lb.