dachlex's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
132.1 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1224 kcal Fat: 52.31g | Prot: 42.96g | Carb: 165.29g.   Lunch: Fish, Whole Wheat Spaghetti, Green Olives, Olive Oil, Leeks. Dinner: Sweet Red Peppers, Olive Oil, Tomatoes. Snacks/Other: Raisins, Almonds, Blueberry Muffins (with Low Fat 2% Milk). more...
1459 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dachlex's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



dachlex's weight history


dachlex's Recent Activity

dachlex's Own Activity

No recent activity.

dachlex's Buddies

No recent activity.

Atkins Recent Activity

nicholaix supported wholefoodnut's Journal Entry.
alphamares and Sugar Waffle are now buddies.
diehard3 updated their Food Diary.
SuzanneJ recorded a Weigh In at 183.0 lb.
Babysmom supported Ann444's Journal Entry.
BuffyBear commented on nicholaix's Journal Entry.
MsDonnie supported cheree's Weigh In.
right-now-or-never updated their Food Diary.