just.keep.swimming's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
986 kcal Fat: 10.86g | Prot: 14.27g | Carb: 119.32g.   Breakfast: Craisins, Tofu Edamame Nuggets. Lunch: Yellow Summer Squash. Dinner: Vodka, Soda. more...
2135 kcal Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 9 hours and 30 minutes. more...

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