just.keep.swimming's Journal, 27 July 2012

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Weigh In record (no journal entry) for 27 July 2012

138.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

986 kcal

Fat: 10.86g | Prot: 14.27g | Carb: 119.32g. Breakfast: Craisins, Tofu Edamame Nuggets. Lunch: Yellow Summer Squash. Dinner: Vodka, Soda. more...

2135 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 9 hours and 30 minutes. more...

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	recorded a journal and a weigh in at 146.0 lb.
	recorded a journal and a weigh in at 148.5 lb.
	recorded a weigh in at 146.5 lb.
	recorded a journal.

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	bluepony recorded a weigh in at 152.6 lb.
	jeryl123 joined Challenge Ten Pounds in a Month.
	msarraf recorded a weigh in at 114.6 lb.
	Christhy updated their Food Diary.
	TylerJB recorded a weigh in at 267.0 lb.
	Minus10 recorded a journal and a weigh in at 177.0 lb.
	dgall513 recorded a weigh in at 191.2 lb.
	Kat Caballero and Hall399 are now buddies.

just.keep.swimming's Journal, 27 July 2012

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