BDSimonson's Journal, 27 July 2012

171.5 lb Lost so far: 20.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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683 kcal

Fat: 21.61g | Prot: 17.00g | Carb: 109.62g.   Breakfast: Butter, Dried Cranberries, Oatmeal, Chewy Bars - Oats & Chocolate, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Snacks/Other: Dried Blueberries. more...

2385 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...